Top Tips to Enhance Your Lung Function

Top Tips to Enhance Your Lung Function

It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our lives.  ...
Adapting Your Body To Stressful Times

Adapting Your Body To Stressful Times

If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled, and don’t go out at all if you experience any...
Meditation – Why It’s Vital Right Now

Meditation – Why It’s Vital Right Now

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope?  Doing Nothing To Cope With...