Throughout your life, your behaviors and environment can cause changes that affect the way your genes work, and these changes can be passed on to your children and grandchildren. This study of heritable changes is known as epigenetics.
Read on to find out how epigenetics can add years to your life and what you can do to live a longer, healthier life.
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3 Ways Epigenetics Can Add Years to Your Life
What Is Epigenetics?
Your genes are essential for your wellbeing, but so are your habits and climate, such as what you eat and how active you are. Epigenetics is the study of how your actions and environment can influence the way your genes work. Unlike genetic modifications, epigenetic changes are reversible and do not alter the sequence of your DNA, but they do alter how your body reads a DNA sequence.
The frequency or timing at which the instructions in your genes generate proteins is referred to as gene expression. Although genetic modifications can affect the proteins produced, epigenetic changes affect gene expression, turning genes “on” and “off.” Since your environment and activities, such as diet and exercise, can cause epigenetic changes, it is easy to see the connection between your genes and how you live your life.
Following that concept, you see how epigenetics can add years to your life with these tips:
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A Change in Lifestyle
Epigenetic variations arise during our lives, and it appears that some adaptability is necessary for normal human health. Therefore, making several changes to your day-to-day activities and habits can make a big difference.
During stressful conditions, we develop glucocorticoids, which are steroid hormones that affect multiple processes in the body. The hypothalamic-pituitary-adrenal (HPA) axis, a network containing the hypothalamus and pituitary glands in the brain, and the adrenal glands near the kidneys, moderate these results.
Even though smoking reduces total DNA methylation, some essential genes become hypermethylated. p16 and p53 are two of the most notable of these genes. These genes are essential for cell cycle control and have been found to be more methylated in smokers than in nonsmokers.
For decades, researchers have discovered links between nutritional supply during early childhood and adult wellbeing and metabolism. Brief alterations in the energy available to the cell, such as diet restriction, seem to reshape animal physiology for years to come; it can also affect lifespan.
Eat Less Fat
Fat can increase your cholesterol level and give you a higher risk of having heart disease.
How epigenetics can add years to your life tip: stay away from processed and fast food.
Drink More Water
Drinking more water helps to increase your blood circulation and improve the detoxification in the liver.
How epigenetics can add years to your life tip: Drink at least 4 liters (for men) and 3 liters (for women) of water a day.
Eat Fewer Carbohydrates
If you have too many carbohydrates in your diet, you will likely end up with high blood sugar levels, causing the body to produce more insulin which tells the cells inside your body to save the excess glucose as fat. This could potentially cause diabetes and other health problems.
How epigenetics can add years to your life tip: a certain amount of carbs in your diet are acceptable but remember to keep an eye on the amount of intake.
Hormone Replacement Treatment
As you get older, the hormones in your body begin to change, which concurrently affect the aging process. However, you can avoid this with the help of advanced medical treatment, one of which is hormone replacement treatment (HRT). This treatment assists you on your way to improve longevity by injecting the identical hormone into your body to prevent a decrease in hormone levels.
At YM, we start by adequately testing your hormone levels to identify if an imbalance might be at play and customize each dose of your treatment. Start your health journey with YM right now!
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