Diindolylmethane (DIM) is a chemical produced when cruciferous vegetables, such as broccoli or Brussels sprouts, are digested. According to research, DIM has an effect on your body’s estrogen levels and fights against estrogen dominance. Read on to find out more about DIM benefits against estrogen dominance.
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What Is Dim Supplement and Dim Benefits
The chemical indole-3-carbinol in cruciferous veggies is broken down by your stomach acid into a new component called DIM when you consume them.
In observational studies, eating plenty of cruciferous vegetables reduces your chance of developing certain malignancies, including breast and prostate cancer, which are common in men and women alike. Indole-3-carbinol is believed to have a role, but the precise mechanism is yet unclear.
Despite the fact that DIM research is still limited, it is believed to help regulate your body’s estrogen levels. And DIM supplements do just that; it helps you with the right amount to help your body control the hormone level.
DIM supplement, in particular, may encourage the synthesis of 2-hydroxy estrone, a less powerful but more favorable type of estrogen. DIM also inhibits the enzYuniquee aromatase, which transforms testosterone into estrogen, according to research.
Here are some DIM benefits against estrogen dominance:
Protects Against Prostate Issues
DIM supplements may protect against prostate hypertrophy and cancer.
In fact, it may aid in the treatment of prostatic intraepithelial neoplasia (PIN), a disease characterized by prostate cell proliferation and thought to be a precursor to prostate cancer.
In 12-month research, 21 males with high-grade PIN were randomly assigned to receive either a placebo or 900 mg of DIM each day. Those who received DIM had substantial improvements in prostate health as well as PIN.
Imbalanced hormone levels such as estrogen dominance in males can lead to various health complications and problems, including cancer. As we mentioned before, regulating hormones in the body is one of the DIM benefits.
Year-long research offered 130 women with tamoxifen-treated breast cancer a placebo or 150 mg of DIM supplement twice a day. DIM supplements resulted in a considerably enhanced ratio of two forms of estrogen, which are 2-hydroxy estrone and 16-hydroxy estrone.
Although research is still in process, raising the ratio of 2-hydroxy estrone to 16-hydroxy estrone may lower the risk of breast cancer and have anti-tumor effects.
30-day research of 19 postmenopausal women with early-stage breast cancer discovered that ingesting 108 mg of DIM per day resulted in positive alterations in estrogen levels.
Weight and estrogen dominance have a profound connection. Estrogen dominance can cause weight gain around the belly, thighs, hips, and butt as estrogen plays a significant role in regulating fat accumulation.
The study pointed out that estrogen imbalances can increase the risk of weight gain in both women and men. DIM supplements for women and men can promote fat breakdown and reduce fat cell formation.
In one research, 23 mg of DIM per pound (50 mg per kg) of body weight substantially decreased the development of new fat cells in mice fed a high-fat diet.
Other DIM Benefits
DIM benefits can go beyond helping to fight against estrogen dominance in men. DIM supplements can help with various other hormone-related conditions such as:
Though there are still limited studies about using DIM supplements to treat acne, scientists believe there is still great potential for this supplement to help people with hormone-related acne.
PMS symptoms are believed to be caused by variations in estrogen levels on a monthly basis. Again, some people use DIM supplements to alleviate these problems, but researchers are still looking deeper into this.
DIM is a chemical that your body produces when you consume cruciferous veggies. It’s also concentrated and available as a supplement. Since it alters estrogen levels, DIM may aid in the treatment of a number of diseases, including hormone-sensitive malignancies and prostate problems. However, it’s best to talk to your healthcare provider or medical expert before starting to use a DIM supplement to treat estrogen dominance or any other condition.
YM specializes in hormones and peptides that provide you with the most optimal solution for your estrogen dominance and other hormone-related conditions. By identifying and treating hormonal abnormalities that can cause weight gain, acne, hot flashes, weight loss.
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