Did you know there are over 100 autoimmune disorders? Autoimmune disorders have become increasingly common, yet they are frequently misunderstood, and each requires a unique approach. So what is the root cause of autoimmune disease? How to treat it?
The immune system and the digestive tract are closely linked. The gut contains the majority of the immune system. This means that when the gut is compromised or injured, it can have a direct impact on the immune system. Changes in the microbiome (gut bacteria) or changes in gut permeability can cause this.
According to a new study, certain kinds of gut bacteria can migrate to other organs and cause an inflammatory reaction. However, when those bacterial strains were treated, the effect on the immune system was mitigated.
Gut permeability, or leaky gut, can potentially be a risk factor for autoimmune. When the gut wall is compromised, heavy metals, bacteria, and toxins can enter the body. This can result in an immunological response. In the long run, it may cause autoimmune processes.
A strong immune system requires proper nutrition. While whole meals are the greatest method to acquire nutrients, supplements can occasionally be helpful to ensure that you are covering any nutritional gaps. Here are some of the essential nutrients that help regulate an excessive immune response and prevent tissue damage:
- Omega-3 and Omega-6 Fatty Acids — These are necessary fats for everyone. They cannot be produced by the body and must be acquired through diet. Both omega-3 and omega-6 fatty acids have immune regulatory functions and provide advantages to a variety of immune cells in our bodies, including controlling cytokine synthesis and release, anti-inflammatory characteristics, and modifying T cell activation.
- Vitamin D – Many patients with autoimmune diseases are deficient in vitamin D. Vitamin D can assist in promoting a healthy immune response and may aid in the circulation of T cells.
- Glutathione – regarded as the master antioxidant, it can aid in the removal of poisons, pollutants, and heavy metals from the body. Low glutathione levels can be caused by a number of reasons, including inadequate diet, stress, age, and environmental pollutants. Glutathione lowers oxidative stress, protects against cell damage, promotes Treg cell activity, and aids in the treatment of insulin resistance.
Environmental Toxins and Chemicals
The immune system protects us from external intruders. Still, when it becomes overburdened with environmental toxins and pollutants, problems can emerge.
Because there are hundreds of environmental toxins, identifying one as a cause of autoimmune disorders is almost impossible. However, there is data pointing to particular chemicals such as BPA plastic, mercury, and asbestos as causes for autoimmune disease.
Toxins and substances that can cause autoimmune disease include:
- Household products
- Drugs and medications
- Artificial sweeteners
- Metals and heavy metals
- Mineral oil
Many autoimmune diseases are genetic as it runs in families. So if your parents, siblings, or any other relative in your family has an autoimmune disease, there is a chance that you will have one too.
You may have a different autoimmune disease than other family members if you have familial autoimmunity. For example, one individual may have type 1 diabetes, while another may have rheumatoid arthritis.
How to Fight the Root Cause of Autoimmune Disease
Currently, there is no cure for autoimmune diseases and no vaccines to prevent them. However, there are ways for you to reduce the severity of your autoimmune disorder symptoms and fight the root cause of autoimmune disease.
Get Your Stress Under Control
According to a recent study, stress can cause autoimmune diseases like rheumatoid arthritis or lupus. There are many ways to control your stress; depending on the person, the method can vary.
- Stay away from drugs and alcohol
- Try yoga and breathing technique
- Take a break from your work
- Talk to others
- Sleep well
- Make time for hobbies
- Try therapy or psychological counseling
Explore Food Intolerances
Consuming foods that you are intolerant to can cause digestive difficulties such as gut bacteria imbalances and leaky gut and increase the likelihood of an autoimmune disorder symptoms flare-up in those who have an autoimmune condition.
Wheat, dairy products, and sugar are all common intolerances. If you are unsure whether you have food intolerances, it is advisable to consult with a medical expert.
Consume a Well-Balanced Diet of Whole Foods
Eating a Mediterranean-style wholefood diet is one of the most incredible ways to increase your nutrient intake and maintain a healthy gut. Gut-loving nutrients like probiotics, prebiotic fibers, and antioxidants will aid in the natural healing process in the gut.
Whole foods also include nutrients that may help to alleviate the symptoms of autoimmune diseases. Antioxidants, zinc, and anti-inflammatory foods like omega-3 fatty acids all have anti-autoimmunity effects.
Autoimmunity does not have to be a life sentence. With the help of a medical expert, you can discover the underlying causes of your autoimmune illness. Functional medicine has the ability to repair your immune system holistically, allowing you to adopt a customized and proactive approach to your health and wellness.
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