Maintaining your average weight as you get older can become more complex, especially for women during menopause. However, menopause weight gain is not inevitable. Let’s find out how you can fight back against menopause weight gain.
In This Article:
- What Is Menopause Weight Gain?
- What Are the Causes of Menopause Weight Gain
- How to Prevent Menopause Weight Gain
Menopause Weight Gain – Fear Not to Be Feared
What Is Menopause Weight Gain?
Hormonal changes during menopause can cause you to gain weight around your abdomen rather than your hips and thighs. However, hormone fluctuations alone do not always result in menopause weight gain. Weight increase is commonly caused by aging, as well as lifestyle and genetic causes.
What Are the Causes of Menopause Weight Gain
Studies show that there are connections between menopause, poor sleep, and weight gain as night sweat and hot flashes can disrupt your sleep, making it hard for you to reach a deep sleep phase. Research in animals shows a correlation between weight gain and sleep deprivation.
This plays a significant role in menopause weight gain. If your parents or other close relatives are overweight in the belly, you are likely to be as well.
People appear to get less physically active as they age. Their metabolism inevitably slows down as well. These factors result in a loss of muscle mass and an increase in body fat. Muscle mass usually declines with age, whereas fat mass increases. Loss of muscle mass slows the body’s use of calories (metabolism).
Maintaining a healthy weight can become more difficult as a result of this. If you plan to eat the same way you always have and do not improve your physical exercise, you will most likely gain weight.
How to Prevent Menopause Weight Gain
Limit Alcohol Intake
According to certain research, alcohol can potentially increase the appetite, at least in the short term. This is particularly important when you’re at a party or other social gathering where there are enticing snacks around the corner. It’s difficult enough to resist unhealthy or sugary foods when you’re sober, so when you add alcohol and a heightened appetite, it can become unthinkable.
Going on a strict diet is the way to go if you want to cut down on some calories, especially during the time where everything you eat can have the potential to increase your weight. To maintain your usual weight, You could need 200 fewer calories a day in your 50s than you did in your 30s and 40s.
Increase your intake of fruits, vegetables, and whole grains, particularly those less refined and higher in fiber. Legumes, grains, soy, fish, and low-fat dairy products are also healthy options. Meat, such as red meat or chicken, should be consumed in moderation.
Get a Move On
Physical activity, such as aerobic fitness and strength training, will assist you in losing body weight and maintaining a stable weight. When you add fat, the body burns calories more effectively, making it easier to maintain a healthy weight. Experts recommend that adults should have at least 150 minutes of mild aerobic exercise a week, such as brisk walking, or 75 minutes of intense aerobic activity, such as jogging.
Medical Weight Loss
Though the common wisdom about eating right and exercising are the first thing that comes to people’s mind when talking about losing weight, hormonal imbalances can also contribute to menopause weight gain. That’s why using cutting-edge research and hormonal expertise to put a stop to your weight gain problems is the best way to go.
Yunique Medical specializes in medical weight loss by diagnosing and treating hormonal imbalances, which can lead to weight gain and difficulties losing weight using conventional approaches. When delivered by a medical professional, HCG and Lipotropic injections will be critical components of a recovery plan that takes you to a stable weight and unlocks all of the potential advantages of maintaining your weight loss.
In addition, when choosing weight loss transformed 90-day medical weight loss program from Yunique Medical, you can be sure to expect the best, including:
- A personal plan for assisting in achieving lasting results and better quality of life and health.
- Individualized prescription medications based on extensive blood work and surveys to optimize your menopause weight loss.
- Keeping track of the progress and helping you stay on top of your goals.
Get SAFE, EFFECTIVE, and CUTTING-EDGE therapies for health optimization at Yunique Medical. Contact to schedule your FREE consultation at our four offices in Florida, Ocala, Fruitland Park, and Daytona. 2020 is DONE. Let’s SLAY 2021!