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8 Tips to SLAY 2021 and Optimize Your Health This Year

By January 15, 2021No Comments

2020 was a very tough year for many, both mentally and physically. Inactivity and stress took a great toll on our health. But it’s now time for a change and a fresh start so we can get to work and reverse those bad effects from last year. Here are some pro tips on how you can slay 2021 and get back to your best. Let’s do this!

RELATED: How to Have More Energy In the Morning


In This Article:

  1. Set Goals and Stick to Them
  2. Eat Before Shopping
  3. Drink More Water
  4. Chew More, Loses Weight
  5. No More Junk Food
  6. Stock up on Healthy Snacks
  7. Decrease Caffeine Intake
  8. Buy an Air Fryer


2020 DONE. SLAY 2021

Set Goals and Stick to Them

First and foremost, having a well thought out plan can help you slay 2021 with flying results. Most people wish things to happen, but they don’t always have anything precisely planned out to make them happen. That’s why setting goals and trying your best to focus on them is how you can make things happen. To make things easier, your goals should:

  • Be specific. The clearer, the better; it will help you stick to them so you won’t feel overwhelmed.
  • Have a timeline. This helps you keep track of the progress of what you have and haven’t done so far.
  • Be measurable. Don’t come up with something too hard for you to measure; it will become overwhelming very quickly.
  • Be written down. Writing things down can get you to stay focused, as you will see your achievements every day.


Pro-tip to slay 2021: Try to make the goals clear and detailed as much as possible so you can follow them easily and track progress.

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Eat Before Shopping

It’s not a good idea to go grocery shopping on an empty stomach as it will affect your decisions. Studies show that people tend to buy more than they should have when they’re feeling hungry.

Pro-tip to slay 2021: Have something to eat before you go out, or you may end up buying unnecessary items. In case you don’t have time to eat, you can make a list of what you need in advance and stick to it.

Drink More Water

Our bodies consist of 60% water, and it’s crucial for maintaining our bodily functions. That’s why staying hydrated is essential if you want to have more energy and improve your immune and cognitive function.

Energy is especially important for you to kick off your day. Find out how to wake up full of energy in the morning here.

Pro-tip to slay 2021: Studies suggest that you should drink at least 2.2 to 3 liters of water per day, improving your health and prevent certain diseases like kidney stones. You can use a particular container for drinking to make sure that you get enough water for the day, such as a 1-liter bottle. Additionally, download an app to remind you to drink water throughout the day.

Chew More, Lose Weight

We tend to consume more food than usual when we are distracted or eat too fast. It can lead to many health issues, such as stomach ache or acid reflux. Also, you can help to protect yourself from gaining weight by chewing more.

Instead of trying to finish the whole meal in one gulp, you need to slow down and chew more. This will help you strengthen your jaw muscle, help with your digestion, and give you the best of what the food has to offer.

People with Chronic Fatigue Syndrome may also experience trouble with weight gain and chronic fatigue. Some treatments can help you do it at a cellular level, such as high-dose of Vitamin C, HCG injections, Lipotropic injections. Learn all about it here.

Pro-tip to slay 2021: the next time you have something to eat, try not to eat so fast, enjoy the food a little, savor it, and focus on the taste instead. Chewing about 30 times for each bite can help out with your digestion.

No More Junk Food

We all know junk food is bad, so if you’re ready to stop eating unhealthy snacks, the best thing you can do is not to get tempted even more so when they are lying around the house in places that you can easily see them.

Pro-tip to slay 2021: Just like the saying goes, out of sight, out of mind. Consider getting rid of junk food to make it easier for you to stick to your healthy diet.

Stock up on Healthy Snacks

Healthy snack | Stock up on Healthy Snacks | 8 Tips to SLAY 2021 and Optimize Your Health This Year

Instead, you can help yourself by going to the grocery store and stocking up on healthy snacks. Here is a list of snacks you should stock in your kitchen pantry (but remember, you don’t have to eat them just because they are available. Healthy snacks can be an excellent way to stay in shape by spreading out what you consume in a day):

  • Yogurt
  • Frozen fruits and vegetables such as apples, grapes, strawberries
  • Fresh fruit
  • Unsalted nuts and seeds
  • Hummus
  • Whole grain bread, cereals, crackers
  • Kale chips
  • Celery, carrot, cucumber for snacking
  • Dark chocolate (to replace milk or white chocolate)
  • Chia
  • Canned salmon or sardines
  • Herbal teas


Pro-tip to slay 2021: Every time you’re feeling hungry or just want something to snack on while you work, choose one of these before opting for chips or candy bars. Also, if you drink more water, you will help to satisfy your hunger.

Decrease Caffeine Intake

Sleep is incredibly essential for weight loss, improving strength and recovery, and overall health. Consuming too much caffeine can delay and disrupt your sleep, which leads to an increase in stress hormones. Lack of sleep and elevated levels of stress hormones also make your body store fat.

Pro-tip to slay 2021: Instead of having a cup of coffee, you can mix things up with herbal tea such as green tea with lemon or ginger. It can help with your sleep problems and also aid in burning calories while you’re asleep.

Buy an Air Fryer

Girl using a air fryer while looking at instruction on her tablet | Buy an Air Fryer |8 Tips to SLAY 2021 and Optimize Your Health This Year

For those who can’t resist fried food, then you should consider investing in an air fryer. This is a healthier alternative to your regular daily oil-fried food. You will still have the taste of fried food with a lot fewer calories and oil.

Pro-tip to slay 2021: Save money by shopping during the sale season or on special occasions such as Black Friday. You can even get a second-hand air fryer for the best price online to save calories and money.

Now you have some suggestions for what changes you could make to slay 2021 with flying colors. At YM, we wish you success on your crusade to a better and healthier life in the new year.

2020 DONE. SLAY 2021


YM uses safe and effective peptides that have powerful and life-changing effects. Contact us today to see how we can help you! We have offices located in Ocala, Florida, as well as Fruitland Park and Daytona.


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