The best way to have a productive day is to wake up full of energy and with a can-do attitude. However, having morning fatigue is normal for many people. Although the causes may be due to a lack of sleep or a night of poor quality sleep, we can do things to get up early in the morning and have lots of energy. Find out how to have more energy in the morning.
In This Article:
- Set Your ‘Jam’ as Your Alarm
- Avoid Hitting Snooze
- Drink Water
- A Coffee a Day Keeps the Sleepiness Away
- Workout More
- Have Breakfast
- Get Checked By A Medical Professional
Useful Tips on How to Have More Energy in the Morning
Set Your ‘Jam’ as Your Alarm
The sound of your alarm clock in the morning is considered the most annoying and hated by many people. Also, most people use only a standard alarm clock, which doesn’t usually include choosing the sound of your alarm. This is a terrible way to kick off your day!
Instead, get yourself an alarm clock that has the option to set your music as the alarm sound. Choose your favorite music, the one that makes you want to dance or go wild. So the next time you hear the alarm clock go off, the first thing you want to do is dance to your ‘jam’.
How to have more energy in the morning tip: Instead of buying a new alarm clock, you can use your smartphone function.
Avoid Hitting Snooze
When being awakened by the sound of the alarm in the morning, people are tempted to hit the snooze button to get a few extra minutes of sleep. It may sound good, but actually, it’s going to make you feel more tired when you eventually get up.
As you try to fall back to sleep, you’re likely to experience sleep inertia, also known as sleep drunkenness. That is the feeling of fatigue and confusion after waking up. Therefore, try your best to resist hitting that tempting snooze button; it will help you get a great start in the morning.
How to have more energy in the morning tip: If you don’t have the determination to resist those few extra minutes, try keeping the alarm out of reach. That way, you will have to get up and shut it off if you don’t want to keep hearing its annoying sound.
The first thing you might want to do before getting out of bed is to do some morning stretching exercises. You may not know this, but stretches really help you be more energetic and focus as you enhance the blood circulation.
People instinctively stretch their arms and legs when they wake up, such as extending their legs or raising their arms over their heads.
How to have more energy in the morning tip: Spend about five minutes stretching, or doing some simple yoga poses may help you awaken your body and muscle.
Drinking a glass of water first thing in the morning will provide your body with the needed hydration to kick off the day. It helps you overcome the sleepiness from dehydration. Water stimulates your internal organs and other systems in your body.
How to have more energy in the morning tip: If you want to have something other than water, try adding lemon, cinnamon to give it a little more flavor and further stimulate the body.
A Coffee a Day Keeps the Sleepiness Away
Stimulants and Caffeinated beverages such as tea and coffee are the easiest and most effective ways to get your energy boost in the morning.
However, some people may experience a caffeine crash after a few hours, and the level of energy in their body can drop to lower than before.
How to have more energy in the morning tip: You should consider avoiding stimulants if you are having a bad case of a caffeine crash and try other methods instead.
Light morning exercise can get the endorphins flowing and give you the energy you need. The optimal intensity and exercise vary from person to person. Therefore, finding the most suitable amount of time for you is essential.
How to have more energy in the morning tip: Don’t try to push yourself too hard following others? routines and know your limit. In case you feel tired and unenergetic after the workout session, you might have some health problems.
If you’re experiencing loss of muscle mass, overall strength, and endurance, or persistent fatigue, then you might be suffering from a lack of growth hormone. Yunique Medical Hormone Replacement can help with your mood, well-being, metabolism enhance your bone mineral density and exercise performance.
Last but not least is having breakfast. Breakfast is the most important meal of the day. But, people these days tend to skip this meal as they think it’s unnecessary and time-consuming. However, research says that skipping breakfast can lead to adverse effects on your mind and body.
How to have more energy in the morning tip: The meal doesn’t have to be big, hearty, or complicated. Make an easy meal with bread, fruit, or a bowl of cereal is all you need
Get Checked By A Medical Professional
Bioidentical Hormone Replacement Therapy is a treatment that helps you improve your memory, stay focused, and enhance your mood.
Similar to bio-identical hormone replacement therapy, peptide therapy also helps you with your lack of energy and fatigue. Peptide Therapy uses specific amino acid sequences called ‘peptides’ to increase the body’s function.
How to have more energy in the morning tip: Seek out help from a medical practitioner to find the best path for you to take. Yunique Medical provides peak performance to people who want to optimize the mind and body’s function through cutting-edge therapies.
Your body is your sanctuary, so it’s your duty and responsibility to take good care of it. In case you’re planning to start the day full of energy and have a productive day, and replace your bad habit with better ones.
Contact us today to see how we improve your health inside and out! We have offices located in Ocala, Florida, as well as Fruitland Park and Daytona.