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When turning 40, women go through a natural biological process called perimenopause. The female body has numerous physical changes due to hormone levels fluctuation. Let’s take a closer look at these body changes that you might expect to see to know how to deal with turning 40.
10 Body Changes That Naturally Occur Among Women Turning 40
Irregular Menstrual Periods
As you get closer to menopause, your body goes through a natural stage in which your menstrual periods become unpredictable. This stage is characterized by hormonal changes causing your ovaries to be virtually depleted of eggs. As a result, periods may come early or late. Some cycles will be very heavy, and there may be months when you don’t have any periods at all.
What you can do for yourself before seeking help from doctors is keep a menstrual diary in which you note down when the last period began and stopped. This will provide you and your doctor with sufficient insight into your menstrual condition.
Besides, taking oral contraceptives and using hormone-releasing intrauterine devices (IUDs) are two options for treating irregular menstrual periods. Keep in mind that these treatments must be carried out under the supervision of a doctor.
Many women worry about gaining weight as they are turning 40. During perimenopause, estrogen levels begin to fluctuate. As a result, your body seeks a substitute for estrogen, which might be found in fat. These estrogen changes make you more likely to gain weight around your abdomen, hips, and thighs.
Although women can battle weight gain due to perimenopause by traditional methods such as fasting or exercising, positive results tend to be hard to achieve.
Fortunately, you can now totally control your body weight by participating in a personalized weight loss program from Yunique Medical. This non-surgical program collects your physique, body type, and other data for optimized results. Your progress is also personally supervised by a professional physician so that you can always keep yourself on track.
Some significant benefits of a personalized weight loss program are:
- It is personalized for optimum results
- It includes effective exercise techniques
- It allows you to avoid surgery
- It is supervised by experts
- It guarantees long-term success
Hair loss in women is usually less prevalent than in men. The majority of women suffer from hair thinning rather than bald spots. The hair on the front, sides and top of the head might become thinner than usual. However, hair might fall out in huge clumps by brushing and bathing.
Hair loss during perimenopause might be due to a lowered production of estrogen and progesterone. These hormones help hair grow faster and stay on the head. However, when estrogen and progesterone levels fall, hair grows more slowly and becomes thinner.
Depletion of estrogen and progesterone also causes an increase in the production of androgens, which cause hair follicles to shrink, resulting in hair loss on the head. Some ways to improve hair loss include:
- Reduce stress by doing yoga and paced breathing techniques
- Exercise regularly
- Follow a balanced, low-fat diet
- Drink a sufficient amount of water
- Avoid using heat styling tools such as hair dryers, straighteners, and artificial chemicals
Hot flashes are acute feelings of internal warmth that occur suddenly in the upper body, most typically on the face, neck, and chest. Estrogen depletion, once again, might be the reason why women have hot flashes.
Hot flashes are not uncommon among women around the age of 40. As the most prevalent symptom of menopause and perimenopause, hot flashes occur in more than two-thirds of North American women. A study conducted in the US also showed that 87% of the women had daily hot flashes.
Some of the ways to cope with hot flashes are:
- Change your lifestyle
- Enroll in relaxation-based treatment
- Take hormonal medications
- Take non-hormonal medications
Have you just noticed that you’ve had hot flashes recently? Visit Yunique Medical. We specialize in hormones and peptides that identify and treat hormonal imbalances to give the best solution for your hot flashes and other hormone-related disorders.
Many women know about but are hesitant to deal with sex problems when turning 40. Experiencing pain during sex is just one of the reasons they avoid the bedroom as they get older.
Another reason causing sex problems is sex hormones. It’s natural for sex hormones like estrogen to decrease as you get older. Low sex hormone levels cause the vaginal walls to shrink and become dry. However, thanks to advances in peptide therapy, there is a way to improve your sex life.
Apart from consulting your doctor to ensure your diminishing sex drive isn’t a sign of anything more serious, you can have PT-141 as a therapy to enhance your sexual function. Contact Yunique Medical if you want to know more about this innovative peptide hormone treatment.
A study has shown that estrogen plays a role in metabolism and weight management among premenopausal women. Your metabolic rate, the pace at which it turns stored energy into usable energy, slows down when your estrogen levels drop and your body begins to retain fat. This retained fat is linked to premenopausal body fatness.
CJC 1295, a peptide that can enhance metabolism and overall health, can boost nutrition absorption and indirectly speed up your metabolism. As a result, your energy levels are maintained throughout the day.
If you’re considering using CJC 1295, you can seek help from medical professionals like Yunique Medical. We know what is best for you by conducting various tests and analyses to determine which peptide works for you.
Leaky bladder affects many women, and the frequency of this problem seems to rise as you get older. Women might lose their bladder control under various circumstances. When you laugh, exercise, cough, or carry up heavy things, you may leak a few drops of urine. You could also get a sudden need to urinate.
Estrogen helps in the proper functioning of your bladder and urethra. On the other hand, your pelvic muscles may weaken due to a loss of estrogen as you approach menopause. These muscles might not be able to manage your bladder as well as they used to. Therefore, your leaky bladder symptoms may get worse as your estrogen levels decline throughout and after menopause.
To deal with a leaky bladder, you can consider changing your lifestyle in conjunction with regular pelvic floor exercise to help improve your pelvic muscles. Some other solutions might include:
- Reduce your coffee and alcohol intake
- Develop the habit of just urinating at specific times of the day
- Lose weight to relieve the pressure on your bladder and muscles
Menopause affects your skin in a variety of ways. You lose some fat under your skin, and your skin’s elasticity decreases due to the lack of collagen. Sagging around the neck, jawline, and cheeks, as well as fine lines and wrinkles, might result from this hormonal fluctuation.
Cleansing is an essential part of any skincare routine. Your skin might benefit significantly from more moisture as you get older and your skin becomes drier. Other procedures of skincare routine include using sunscreen, exfoliating products, skin-lightening products, and toners.
Antioxidant-rich meals may assist in strengthening your skin from the inside out. Look for meals that are brightly colored and consume a rainbow of fruits and vegetables. Vitamins, minerals, fiber, and antioxidants are rich in the most vibrantly colored fruits and vegetables.
If you’ve been waking up in the morning with a confused state of mind and constantly feel lethargic for the rest of the day, you might have brain fog. But don’t so quickly blame yourself for being exhausted and sometimes forgetful since brain fog occurs as menopause approaches.
Women having brain fog lose their ability to think, make decisions, and function well mentally. Since estrogens affect the function of the hippocampus, a complex brain structure that has a significant role in learning and memory, low estrogen levels during perimenopause might cause brain fog.
Brain fog does not have a particular cure. Managing anxiety, exercise, nutrition, medication, or eliminating the underlying problem such as estrogen depletion, on the other hand, might be effective in dealing with perimenopause brain fog.
RELATED: Testosterone Replacement in Women
If you’re irritated and depressed for no apparent reason, you may be experiencing a symptom of perimenopause called mood swings. Sometimes mood swings come in the form of extreme and unexpected feelings of fear, anxiety, or anger.
The hormones estrogen and progesterone begin to diminish during perimenopause, which can cause mood swings. Moreover, hot flashes, the most common symptom of menopause and perimenopause, can cause sleep disruption, contributing to mood swings.
Some potential ways to help cope with your emotional fluctuation might include:
- Exercise and eat a well-balanced diet
- Do yoga, meditation, or a paced breathing exercise
- Avoid consuming alcoholic beverages
- Stay in touch with your family and neighbors
Now you know all these ten body changes that women who are turning 40 should expect. Although these changes do not pose a high risk to women’s overall health, they negatively affect their quality of life and daily activities. Understanding the risk factors to eliminate the early signs of perimenopause can help you expect the 40 in a good way.
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