Immunity Armor for Flu Season

Immunity Armor for Flu Season

Flu and cold season have arrived. The flu virus has become more aggressive over the past five years. People in their mid-30’s with relatively good immune systems have felt the wrath of the flu, even leaving one 35-year-old man in a medically induced coma....
Adrenal Fatigue vs HPA Axis Dysfunction

Adrenal Fatigue vs HPA Axis Dysfunction

The pseudoscientific diagnosis of adrenal fatigue (hypoadrenia) is given to many patients desperately seeking a cure for their constant tiredness, brain fog, and lack of motivation. Hypoadrenia falsely claims the adrenal gland is not producing an adequate amount of...
Anti-Inflammatory Diet Recipes

Anti-Inflammatory Diet Recipes

Chronic inflammation can wreak havoc on the body. There’s really no medicine to “cure” chronic inflammation—just manage it. By making diet and lifestyle changes, you can prevent and reduce chronic inflammation while improving your overall sense of well-being. Here are...
Fighting Inflammation with Antioxidants

Fighting Inflammation with Antioxidants

Oxidation in biochemistry refers to the process when electrons are lost to free radicals. Our bodies are constantly under oxidative stress. Just like an apple or a car, our bodies will brown, rust, or decay. What Exactly Is Oxidative Stress Oxidative stress causes...
Fighting Inflammation with EFA’s

Fighting Inflammation with EFA’s

Omega essential fatty acids (EFA’s) are two fats in the body that cannot be synthesized. Therefore, the body needs omega EFA’s from the diet. In fact, some medical professionals refer to omega EFA’s as vitamin F. Omega fatty acids play an important role in...