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Tips for Optimum Brain Health
Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by...
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Biohacking: Improve Your Well-being With Simple Health “Hacks”
If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural...
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Top 10 Tips for Healthy Holidays
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. 1. Reframe your...
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Is Your Food Making You Sick?
You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your...
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Immunity Armor for Flu Season
Flu and cold season have arrived. The flu virus has become more aggressive over the past five years. People in their mid-30's with relatively good immune systems have felt the wrath of the flu, even leaving one 35-year-old man in a medically induced coma. Integrative...
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Inflammaging and Immunosenescence
Inflammation is the root of all disease and sickness. It’s also a signaling mechanism to tell the body’s immune system to attack an isolated area in the body that is subject to illness. During the aging process, the bodily organism experiences two events that could...
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What Is AMPK and What Does It Do?
How AMPK Affects Cellular Health The enzyme, AMPK, stands for Adenosine Monophosphate-Activated Protein Kinase. It is found inside every cell in the body and plays an essential role in cellular homeostasis. (Cellular homeostasis is when a cell takes action to maintain...
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Adrenal Fatigue vs HPA Axis Dysfunction
The pseudoscientific diagnosis of adrenal fatigue (hypoadrenia) is given to many patients desperately seeking a cure for their constant tiredness, brain fog, and lack of motivation. Hypoadrenia falsely claims the adrenal gland is not producing an adequate amount of...
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Anti-Inflammatory Diet Recipes
Chronic inflammation can wreak havoc on the body. There’s really no medicine to “cure” chronic inflammation—just manage it. By making diet and lifestyle changes, you can prevent and reduce chronic inflammation while improving your overall sense of well-being. Here are...
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Fighting Inflammation with Antioxidants
Oxidation in biochemistry refers to the process when electrons are lost to free radicals. Our bodies are constantly under oxidative stress. Just like an apple or a car, our bodies will brown, rust, or decay. What Exactly Is Oxidative Stress Oxidative stress causes...
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