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Tips for Optimum Brain Health

Tips for Optimum Brain Health

Should you be concerned about your brain health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by 2050....

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Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. 1. Reframe your...

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Is Your Food Making You Sick?

Is Your Food Making You Sick?

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your...

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Immunity Armor for Flu Season

Immunity Armor for Flu Season

Flu and cold season have arrived. The flu virus has become more aggressive over the past five years. People in their mid-30's with relatively good immune systems have felt the wrath of the flu, even leaving one 35-year-old man in a medically induced coma. Integrative...

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Inflammaging and Immunosenescence

Inflammaging and Immunosenescence

Inflammation is the root of all disease and sickness. It’s also a signaling mechanism to tell the body’s immune system to attack an isolated area in the body that is subject to illness. During the aging process, the bodily organism experiences two events that could...

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