When it comes to COVID-19, most people recover within a few weeks, while some continue to suffer for months after their first infection. So what do you need to do to deal with the aftermath of post covid fatigue?
What Is Post Covid Fatigue?
Long COVID is defined by the British Medical Journal as a “disease in patients who have either recovered from COVID-19 but are still experiencing long-term consequences of the infection or have retained the typical symptoms for considerably longer than would be anticipated.”
Though many of these people only have mild symptoms, they can also experience muscle pain, persistent cough, and breathing difficulties in some cases. Among those symptoms, fatigue stands out as one of the most long-term symptoms of Covid.
According to Dr. Sarah Jarvis, post-Covid fatigue is not the same as “normal” exhaustion. In addition to complete weariness, those suffering from post-viral fatigue report feeling generally ill. It is occasionally observed in individuals recuperating from other viruses, such as the flu or the mumps.
What Is the Cause of Post Covid Fatigue Syndrome?
The cause of post-Covid fatigue appears to be a virus response, and the symptoms are incredibly similar, if not identical, to those seen in patients with chronic fatigue syndrome (CFS)/myalgic encephalomyelitis (ME). Sleep is not restorative (you don’t wake up feeling refreshed), and fatigue might worsen with even modest mental or physical effort.
This is part of its frontal fight against the invading virus, and it usually ends once the infection has been dealt with. However, current research indicates that cytokine levels do not return to baseline in some cases, resulting in persistent discomfort.
How To Deal With Post Covid Fatigue Syndrome?
While there are no accurate treatments for post-Covid fatigue, there are a variety of things that could help you ease the symptoms and increase your recovery rate.
For the first few weeks, it’s crucial for you to isolate yourself from other people as your body is still weak due to its time fighting against covid. During this time, you will have a higher risk of being infected, so you should take some precautions and follow your healthcare provider’s guidelines or medical professionals.
One of the quickest ways to boost up your recovery is to gain more energy and nutrients. Meaning you need to add more food to your diet, but it doesn’t mean you should add fast food or unhealthy junk food as well. Keep in mind that your diet needs to be well organized and balanced, or you can end up gaining more weight after the recovery time.
Getting enough nutrients, including vitamin C, D, E, B, proteins, fiber, carbs, etc., is extremely critical. Seeking help from experts is also a good idea. Medical professionals at YM with years of experience in weight management can figure out the best diet plan for you. Keep your body hydrated by drinking plenty of water. The recommended amount should be 11.5 cups (2.7 liters) for women and 15.5 cups (3.6 liters) for men per day.
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Sleep early in order to wake up early. Waking up early offers you a good and enthusiastic attitude, and it is a fantastic way to start your day. It may make you feel accomplished while also benefiting your mental health. Create a decent sleeping routine and stick to it on a regular basis. After a certain hour at night, refrain from using electronic devices.
Keep activity levels low
Avoid heavy activities that demand a lot of energy since your body is still weak and recuperating. Work that requires mental and physical power should be avoided. Take time off from work and focus on relaxation and self-isolation until you are fully recovered.
What Should I Do If I’m Still Feeling Fatigued?
In case you’re still experiencing post covid fatigue, you should seek help from a medical expert and let them know. This can help you deal with the symptoms and help you prevent any other potential conditions or diseases that you may have.
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