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Light Therapy

The Light Therapy category dives into the science and benefits of using light as a powerful tool for healing, recovery, and overall well-being. From red light therapy for skin rejuvenation and pain relief to blue light for mood support and circadian rhythm regulation, this section explores how targeted wavelengths can positively impact your body and mind. Backed by clinical research and wellness insights, our content helps you understand how light-based treatments can enhance energy, improve sleep, reduce inflammation, and support a healthier lifestyle.

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