Hectic schedules often leave us drained and looking for ways to get more energy and focus so we can perform better. Luckily, there are various ways to do this. Here are some tips to optimize performance.
RELATED: Adapting Your Body To Stressful Times
Great Ways to Optimize Performance
Yoga and Meditation
Yoga has become one of the most effective and popular stress relievers for many people across the U.S. Adapting Your Body To Stressful Times, yoga has shown to have promising results in reducing stress, improving and maintaining memory. Yoga breathing techniques and poses help you enhance your concentration and optimize performance in your daily tasks.
Optimize performance tip: Thinking positive thoughts while doing yoga is a good combination. By doing this, your state of mind will experience a relaxing sensation which helps you to be more focused. Positive and optimistic feelings will boost mental health.
Improve Your Sleep Quality
Deep sleep is one of the most important ways to strengthen the brain. During the deeper stages of sleep, the brain replenishes neurotransmitters and cleans out cellular waste, making you alert as you wake up. Deep sleep also delays the deterioration of the brain.
Optimize performance tip: Blacking out your bedroom windows is the single most powerful way to increase your nighttime. Melatonin, one of the hormones that induce sleep and stimulate cellular repair, is degraded by light. And remember to turn off all electronics and put mobile devices away at least 30 minutes before bed.
RELATED: Is a Hormone Imbalance Affecting Your Sleep?
Working out is very beneficial to the brain’s energy efficiency. Pushing yourself physically helps you get psychologically fit as well: it generates new neural mitochondria and improves the efficiency at which your current mitochondria produce energy.
Growth hormone activates the synthesis of insulin-like growth factor 1 in the liver and other organs, which works on tissues in the body to regulate metabolism and development. In addition to influencing growth hormone secretion, growth hormone-releasing hormone influences sleep, food consumption, and memory. However, as we get older, the growth hormone levels drop, leading to various effects, which includes:
- Low energy and constant fatigue
- Decreased libido
- Bad circulation
- Poor memory
- Lack of concentration and cognition
- Decreased bone mineral density
Optimize performance tip: One of the best ways to balance the hormone levels in your body is to have growth hormone replacement. YM’s experts with years of experience in the peptide and knowledge of hormones provide you with the best treatment possible to regain your energy through growth hormone replacement.
Plantify Your Diet
Plant-based diets are becoming ever popular and ingredients readily available. By including foods with a low-glycemic index like vegetables, nuts, fruits, and seeds, you’ll have sustained energy to get through the day. Your gut acts as the generator of your body; it takes in foods as fuel and transforms them into energy. In addition, because your gut contains 80% of your immune system, you should feed it what it thrives on – fiber, naturally available in many plant-based foods.
Optimize performance tip: Add food like sage which has been shown to give impressive medicinal benefits, including improved mood, attention, alertness. Ginseng is also a popular herbal supplement that is famous for its energy-boosting and brain function stimulating properties.
This kind of treatment is well-known for treating insomnia and various respiratory diseases. Not only that, but it is also suitable for boosting your immune system and improving your overall well-being. According to a study, aromatherapy can be a powerful reliever for stress and exercise-induced fatigue.
Optimize performance tip: You can combine various essential oils to get the best results. These include peppermint, spearmint, rosemary, lemon, and sweet orange. You can either use it in an infuser, direct inhalation, or you can even directly apply it onto your body for a faster effect.
Do you have any other tips to optimize performance? Share your thoughts in the comment section below!
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