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Should I Lose Fat or Build Muscle First?

By June 24, 2021No Comments

When you are looking at getting into shape, it’s difficult to know if you should lose fat or build muscle first. To look leaner, you need muscle. This is typically associated with bulking, but you also want less body fat, which is associated with a cut. Here is all you need to know before deciding which is best for you.

RELATED: What Is Prescription Weight Loss Medication Work & How Does It Work?


Lose Fat or Build Muscle – What Should You Choose?

Before choosing to lose fat or build muscle, you might need to understand the concept and difference between bulk and cut.


What is Bulk?

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Bulk. Bulking is a term used to describe the process of gaining muscle mass. This entails consuming a sufficient number of calories to allow for a modest caloric surplus to produce a slow pace of weight growth. The goal here is to gain muscle mass while retaining as much body fat as possible.

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What is Cut?

Cut. Cutting is a term used to describe the process of losing weight. Consuming a limited quantity of calories results in a caloric deficit, allowing for a moderate and long-term weight reduction rate. The goal during this phase is to decrease body fat while maintaining as much muscle mass as possible.


Who Should Build Muscle?

Building muscle or bulk should be chosen initially by those who are already fit or lean enough. Because bulking frequently results in you acquiring some body fat in addition to the muscle you’re attempting to grow. This is typical since being in a calorie excess causes this.

As a result, you don’t want to start bulking up until your body is in good enough shape. Trying to bulk when your body isn’t ready will almost always result in you acquiring more weight than you desire.

Lose fat or build muscle tip: The recommended body fat percentage for bulking initially is 10% to 15% for males and 18% to 23% for women. To increase muscle mass, you will need to perform a lot of heavy lifting and hard-core activity, so be prepared.


Who Should Lose Fat?

On the other hand, those who are fit enough to build muscle should consider losing fat first. People who are overweight, skinny, fat, or obese should choose this approach to get back into shape.

Lose fat or build muscle tip: The optimal body fat percentage for cutting first is greater than 15% for males and above 23% for women. Because cutting is mostly about reducing weight and becoming in shape, simple workouts like jogging, running, squats, and so on are excellent places to start.


Need More Energy?

Either choosing to lose fat or build muscle, doing this kind of exercise routine will take up a lot of your energy. Therefore, it’s essential to prepare yourself before exercising by stacking enough energy to last through the entire workout.

RELATED: 5 Steps to Increase Stamina and Fight Fatigue



A peptide derived from human stomach juice contains a portion of the sequence of a body-protective molecule. BPC-157 aids in healing many different types of tissue, including tendon, muscle, and the nervous system. It helps you to increase your recovery rate and get you back on your routine.



Epicatechins have been shown to provide several health advantages, including lowering the risk of diabetes and cardiovascular disease. Additionally, it promotes muscular health while preserving bodily strength.


Weight Loss Program

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In addition to your exercising routine, combined with the Weight Loss Program from YM can give you even better results. Going through everything there is to know about your body, from medical history, body build to blood work, and ideal goals, Yunique will plan out everything to give you the best possible plan.

Also, all of your progress will be closely monitored and tracked by Yunique’s team of experts in diet and weight management. So, you can be assured about the result you’re going to achieve.


Get SAFE, EFFECTIVE, and CUTTING-EDGE therapies for health optimization at YM. Contact us to schedule your FREE consultation at our four offices in Florida, Ocala, Fruitland Park, and Daytona. 2020 is DONE. Let’s SLAY 2021!  


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