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Adrenal Fatigue vs HPA Axis Dysfunction

Adrenal Fatigue vs HPA Axis Dysfunction

The pseudoscientific diagnosis of adrenal fatigue (hypoadrenia) is given to many patients desperately seeking a cure for their constant tiredness, brain fog, and lack of motivation. Hypoadrenia falsely claims the adrenal gland is not producing an adequate amount of...

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Anti-Inflammatory Diet Recipes

Anti-Inflammatory Diet Recipes

Chronic inflammation can wreak havoc on the body. There’s really no medicine to “cure” chronic inflammation—just manage it. By making diet and lifestyle changes, you can prevent and reduce chronic inflammation while improving your overall sense of well-being. Here are...

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Fighting Inflammation with Antioxidants

Fighting Inflammation with Antioxidants

Oxidation in biochemistry refers to the process when electrons are lost to free radicals. Our bodies are constantly under oxidative stress. Just like an apple or a car, our bodies will brown, rust, or decay. What Exactly Is Oxidative Stress Oxidative stress causes...

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Fighting Inflammation with EFA’s

Fighting Inflammation with EFA’s

Omega essential fatty acids (EFA’s) are two fats in the body that cannot be synthesized. Therefore, the body needs omega EFA’s from the diet. In fact, some medical professionals refer to omega EFA’s as vitamin F. Omega fatty acids play an important role in...

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How Food Causes Inflammation

How Food Causes Inflammation

In the article last week, we discussed what inflammation in the body looks like. This week, the topic will be how foods cause inflammation. The definition of this blog series uses for inflammation is a mechanism of the body to signal that something is making the body...

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What Is Inflammation

What Is Inflammation

Inflammation has now become a big buzzword in the health and wellness world. Currently, a common trend in homeopathic diets is to consume inflammation-reducing food. Inflammation is a mechanism of the body to signal that something is making the body sick or unwell....

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An Overview of Diet and Inflammation

An Overview of Diet and Inflammation

People are experiencing more inflammation today than ever before. They’re also being exposed to environmental and lifestyle inflammatory catalysts making it more challenging to fight chronic inflammation. What Is Inflammation Traditionally, inflammation was defined as...

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Side Effects of BHRT VS HRT

Side Effects of BHRT VS HRT

Bio-Identical Hormones VS Synthetic Hormones Hormone Replacement Therapy (HRT) has been around for a while. In 1966, Robert A. Wilson, M.D. authored “Feminine Forever” stating that “menopause is completely preventable.” He heavily promoted the use of synthetic...

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