Top 10 Tips for Healthy Holidays
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining
Is Your Food Making You Sick?
You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy
Immunity Armor for Flu Season
Flu and cold season have arrived. The flu virus has become more aggressive over the past five years. People in their mid-30’s with relatively good
Inflammaging and Immunosenescence
Inflammation is the root of all disease and sickness. It’s also a signaling mechanism to tell the body’s immune system to attack an isolated area
What Is AMPK and What Does It Do?
How AMPK Affects Cellular Health The enzyme, AMPK, stands for Adenosine Monophosphate-Activated Protein Kinase. It is found inside every cell in the body and plays
Adrenal Fatigue vs HPA Axis Dysfunction
The pseudoscientific diagnosis of adrenal fatigue (hypoadrenia) is given to many patients desperately seeking a cure for their constant tiredness, brain fog, and lack of
Anti-Inflammatory Diet Recipes
Chronic inflammation can wreak havoc on the body. There’s really no medicine to “cure” chronic inflammation—just manage it. By making diet and lifestyle changes, you
Fighting Inflammation with Antioxidants
Oxidation in biochemistry refers to the process when electrons are lost to free radicals. Our bodies are constantly under oxidative stress. Just like an apple
Fighting Inflammation with EFA’s
Omega essential fatty acids (EFA’s) are two fats in the body that cannot be synthesized. Therefore, the body needs omega EFA’s from the diet. In
Nightshades, Dairy, & Gluten—Why These Foods Cause Inflammation
The small intestine is where a lot of the body’s action is—especially regarding the immune system. It absorbs nutrients, releases chemicals, sends messages to the
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